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Wellcure - What Should I Eat for Muscle Gain?

2022-09-16 09:34:08 by Well cure

If you want to build muscle, you need to eat enough protein and carbohydrates. Protein is the main building block of muscle. You need around 50 grams of protein a day to gain muscle. Carbohydrates are also important for muscle growth. You should eat around 25-30 grams of carbs a day to support muscle growth.

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