Vidagenex Keto Burn - VidaGenex Keto Burn |
2020-07-08 08:53:14 by VidaGenex Keto Burn
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To get to a fat burning zone, exercises must be maintained for about 20-25 minutes with a heart rate of about 125 beats per minute. After 25 minutes, the free floating sugars and glycogen from the liver gets depleted and the body automatically starts b VidaGenex Keto Burn reaking down the fats. If exercises are continued in this phase for about another 25-30 minutes in presence of oxygen (aerobic), significant amounts of fats are broken down to give body the energy it needs.
This fat burning zone is temporary and fat burning can only be continued with either more exercises or with the next surefire way of burning more calories and fat over the next 24 hours. The next method is intense but shorter and can yield much more calorie burning effect than cardio fat burning method.
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