IGR Plus Review - The Effects of Sugars |
| 2019-07-25 11:39:08 by Jessymeshak
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Foods rich in Omega-3 fatty acids are recommended IGR Plus Review to be eaten at least two to three times a week. Fish and shellfish are both rich in these important nutrients for the body. Omega-3 fatty acids combine seafood and health to make your heart stronger and your body healthier. Omega3's are said to have a positive effect on heart rhythm and are also helpful in stroke prevention. Your heart will surely thank you once you decide to increase the amount of seafood you add to your diet.
Additional nutrients and minerals that can be found in seafood include iron, zinc, and iodine. Iron is important for red cell formation; zinc is needed for healing wounds, while iodine is important for the function of thyroid glands. Acknowledging the important relationship between seafood and health is the first step in improving your well-being. Nutrients and minerals are essential as part of a healthy diet. Simply substituting heart healthy foods by taking a multi-vitamin pill is not a healthy option. Seafood is low in fat and sodium, so it is even a recommended to those on a diet. As part of your weekly diet, it is important to remember to eat fish and seafood at least twice a week.
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