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| 2022-07-22 07:08:56 by Anna Carter
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Check the low carb food list for lots of other foods you can eat. I’m so ready to shred this fat and prepare myself for my wedding that will soon be coming. Hi Helen, you might be referring to the flu-like symptoms that some people experience on keto. This usually happens as people become adapted to using fat for energy, but it goes away with time. Hi Guy, my meal plans might be right for you, but everyone is different.
In response, the liver begins to repackage fatty acids into ketones, which are allowed access into the brain for fuel. The ketogenic diet makes your body think it is in a state of ketosis, making you burn fat for fuel instead of carbohydrates or protein. According to the USDA, the standard American diet follows a macronutrient composition of 40 percent fat, 11 percent protein and 48 percent carbohydrate. The ketogenic diet requires eating your macronutrients at a ratio of 60 percent fat, percent protein and 5-10 percent carbohydrates. When in ketosis, the body begins to burn stored fats for energy, and this results in the build-up of acids, known as ketones, in your blood.
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