diet2nourish - Steps for a Healthy Lifestyle |
| 2020-12-04 11:04:56 by Priyanka Jaiswal
|
Probably you may ask now how much we should do. So to be physically active 30-45 minutes of walking or any exercise only 5 days in a week. Eat minimum two balanced home cooked meals per day seven days a week. Take minimum 6-8 hours of sound sleep every night. Controlling and reducing stress is not easy so try to obtain a hobby which calms your mind and on which you can spend only couple of minutes every day. But watching television and spending time on mobile is not a hobby. So choose wisely. Out of your busy life if you maintain all these from the starting of your adulthood days, you may be able to maintain a healthy life style and hence a healthy life. Just connect with Best Dietician in South Delhi by dialling 9311207203 and best diet plan according to your health. Now, we are available online too.
For more, info visit - https://bit.ly/39TZUFZ
Follow Us:- https://www.instagram.com/priyanka.diet2nourish/
https://www.facebook.com/diet2nourishdelhi
https://www.youtube.com/channel/UCaiGXhWDlrvtVUEiDDsvXYQ/
|
|
| Leave a Response |
|
|
|
|
Recently Discussed
googleuswljz ACT Government to release discussion paper on regulating e
Hot Topics
|
