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Rapid Slim - Rapid Slim According to Dr. Luke James,

2019-05-23 06:39:51 by mindy sergent
Rapid Slim Burpee is a very complete and explosive exercise, that is, in addition to working the muscles, it increases heart rate and stimulates fat loss. The movement consists of holding the position of a flexion, pulling the knees forward, jumping to the top and returning to the bending position. Studies indicate that 10 repetitions of burpee at a fast pace are able to accelerate metabolism in the same way as a sprint of 30 seconds.
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