millcreekketo - millcreekketo |
| 2020-08-26 10:36:40 by Mill Creek Keto
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Mill Creek Keto
we know that now. We've been saying that for 30 years, while the obesity epidemic keeps getting worse every year. It's not working and we know why. Losing weight by counting calories is hard work. As long as people eat lots of sugar or carbs thinking they're doing the right thing, it can be almost hopeless. Because they will constantly be in fat storing mode and you can't outrun a bad diet. Now what does all this have to do with keto? A keto diet is the exact opposite. Instead of burning sugar all the time we burn fat.
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