CC Company - Massive Testo |
2018-08-10 05:54:13 by dekh badr
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you to gain more muscle and you're not going to put on the body fat right so I think you need to find that that's the most important thing is to find those foods and eat a lot of them and then if you notice that you're putting on body fat well then lower the glycemic index of the foods you know go from white rice to brown rice or go from brown rice to yams instead of you know and do that but that is going to help you put on muscle way faster and maintain it and lose body fat the same time they say in terms of visible gains do
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