mariyamax - mariyamax |
| 2018-09-24 02:49:26 by mariyamax
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Keto 10 Eating more protein than you’re used to won’t increase the rate of GNG enough to put you out of keto because GNG is an extremely stable process. Studies show that even when there are more raw materials for GNG (including protein), the gluconeogenesis rate stays about the same
Vegetables, dairy, and nuts are on the keto-approved food list, but they can still have a higher carbohydrate count than you think.Both dairy and nuts should be eaten with caution. One common mistake people make on keto is over-eating dairy and nuts to feel satisfied, but too much of these foods can increase both your carb intake and calorie count without you realizing it.
http://www.supplementhealthexpert.com/keto-10/ |
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