Good plant-based options for lysine include: beans (the best), watercress, almond place seeds, chia place seeds, spirulina, parsley, avocados, soy necessary protein, nuts, cashews, and some beans with lentils and chickpeas being two of the best.Good plant-based options for sulfur include: sunflower seed butter and sunflower place seeds, almond place seeds, Vital X9 chia place seeds, Brazil nuts, oats, seaweed, wheat, figs, whole grain rice, beans, beans, onions and raisins.
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