Publisher - http://www.musclehealthfitness.com/nitro-mxs/ |
| 2016-09-14 02:51:10 by Norma Lane
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Nitro MXS Resist the urge to work out at warp speed. You will get better results if you do your reps slowly, even if you need to use lighter weights to be able to complete the exercise slowly. A good rule of thumb is to use 5-10 seconds to complete each half of a given movement, taking up to 20 seconds to complete each rep.
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