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2018-07-20 08:11:49 by linda rana
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Additional information about the amount of these nutrients provided by Sweet potatoes can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Sweet potatoes, featuring information over 80 nutrients, can be found under the Food Rating System Chart. How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds and some extra flavor. Yet cutting-edge research on sweet potatoes tells us that nothing could be further from the truth as they have so many unique nutritional benefits to offer! One difficulty in describing the health benefits of sweet potatoes knows where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber.
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