healthywellclub - http://www.healthywellclub.com/ |
| 2020-05-09 07:17:09 by mariobarrett
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The added weight helps shoulder flexibility. Use light weight, just enough to help the stretch. 7 – Change is Good! Novice Tip If you plan on training a long time, you'll want to change up the way you're doing stuff in the gym (stance, grip, angles, exercise variations, sets/reps, technique, etc.). The key is to stimulate your body in different ways instead of doing the same thing over and over. You'll always need to do the basics in some form, but the way Healthy Well Club you execute them needs to include variations. This is an excellent tool for progression in your training and overall physique. Advanced Tip Use giant sets and drop sets together. It sounds a little crazy, but it'll definitely shock your body. Don't do it more than once every 2-3 weeks, though. Oh, and do it at the END of a workout. Chest Giant Set: 2-3 sets x 24 reps (drop set style): A1. Incline Hammer Press: 8/8/8 A2. Machine Flies: 8/8/8 A3. Decline Dumbbell Press: 8/8/8 See what's happening? You'll do 8 reps of incline hammer presses.
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