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| 2022-08-25 14:57:09 by Nancie Mitchel
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The long-term adverse physical effects of anabolic steroid abuse in men and in women, other than masculinizing effects, have not been studied, and as such, are not known. However, it is speculated that possible long-term effects may include adverse cardiovascular effects such as heart damage and stroke. The two major effects of testosterone are an androgenic effect and an anabolic effect. The term androgenic refers to the physical changes experienced by a male during puberty, in the course of development to manhood.
Using a stationary bike, therefore, seems to be a popular choice for a lot of the heavy weights. Most bodybuilders’ goals are to build muscle mass, and shape and definition. It’s best to focus on sustainable, healthy ways to build muscle and stay fit.
In addition to weight training, make sure to work in some cardio to burn fat. Finally, to bulk up plan to eat a lot of lean proteins and slow releasing carbs. Protein supplements are most effective within 30 minutes after a workout, so that the muscles can rapidly recover and therefore grow. Other times to work a protein shake into your diet can include around an hour before you workout, which can help to stimulate protein synthesis.
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