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| 2023-07-24 15:16:58 by Janez Kruger
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Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? There is a lack of regulation and monitoring in the detox industry, and many detox foods and supplements may not have any scientific basis.
It’s an irrational concept, yet an intriguing idea, that modern life so fills us with poisons from polluted air and food additives that we need to be periodically “cleaned out” (“detoxified”). Never mind that natural chemicals in our foods are thousands of times more potent than additives, or that most Americans are healthier, live longer, and can choose from the most healthful food supply ever available.
Like turmeric, artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and provide nearly 10 grams of fiber in just one choke. “The thing about artichokes is it takes a while to eat it as there is a lot of fiber in the leaves,” says Caroline M. Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. Here arethe 15 most powerful spring superfoods to add to your detox diet.
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