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| 2019-06-01 05:49:14 by beula Mary
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We need different amounts of protein at different stages of our lives. For example, babies need quite a bit of protein, about 2.2 grams of protein per kilogram of body weight. But an adult bodybuilder only needs as much as 1.6 grams. The best way to figure out how much protein you should be getting in your diet is to follow this formula:The first thing you need to do is convert your body weight from pounds to kilograms. This is easy. Just divide your body weight in pounds by 2.2. Take the resulting number and divide it by one of the following numbers: If you are a healthy person in general and have some knowledge about nutrition, you should be able to come up with a healthy diet plan on your own. But it is important to remember that before beginning any type of diet that you should consult your physician first. There may be conditions that you have that require you to have certain foods in your diet. You can also speak with a nutritionist or a dietitian.
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