https://fitose.com/pure-life-keto/ - https://fitose.com/pure-life-keto/ |
| 2019-05-20 09:35:22 by Pure Life Keto
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Have a nice cheat meal full of protein and carbs, and enjoy the boost in your leptin levels. It can help your weight loss!5. Lift Heavy WeightsIf you're familiar with any of my work, you know I'm a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or "1RM") increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights (45-65% of their 1RM).
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