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| 2019-01-17 07:44:52 by keto burn xtreme review
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You will have to determine your total daily energy expenditure, which equals the number of calories you need to maintain your current weight. To burn fat, cut your daily caloric intake by no more than 20% of that number. If you lose more than 2 to 2-1/2 pounds per week you are losing muscle as well as fat. You may be able to lose more fat than that per week if you are extremely obese, but 2 pounds is the general guideline.
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