https://fitose.com/delta-prime/ - https://fitose.com/delta-prime/ |
| 2019-04-10 11:29:10 by Legends Keto
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If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio.You can add another day if possible (I don't recommend more than 4 days per week if you're also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).The idea is to just tip the scales a little bit more in the direction of fat loss and observe the results. If the first round of extra cardio doesn't do it, add more (another 10 minutes to each session, for instance), and you'll get there.
https://fitose.com/delta-prime/
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