4 Ways to Lose Fat, Not Muscle - How to Lose Pregnancy Weight |
| 2020-07-22 03:09:09 by retamasten
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Have you ever walked by a "toning" class PhenQ and see a group of people with their 3 pound weights doing curls and presses? Ya well, don't do that. First of all, there isn't really such a thing as "toning up" as a fitness goal. The word tone actually means the normal tension found in a muscle but popular media has misconstrued this word in order to sell gadgets that that don't really work. Most often, if someone says they wish to tone up, what they really mean is they want to increase their muscle definition. With that goal in mind you can then put away your fancy devises that you were coaxed to buy from late-night infomercials. To create muscle definition you must do 2 things... create some muscle and lose fat in order to expose the muscle. Simply put, lifting light weights won't build lean muscle mass so opt for something heavier that you can lift in the 8-10 rep range. That newly built muscle takes more energy to maintain so what that means to you is you are burning MORE calories in a day just to maintain your new muscle. WIN!
Take your spouse or friend for that morning jog with you. There is nothing like having company along for the ride and hey, you can feed off each other's success and be there for each other for encouragement. If you can't coax anyone to go along with you at least tell people about your goals and what you are trying to do so that when you need a boost, they will be there for you. And why not involve some activity at your next back-yard BBQ? Set up a tug-of-war or set up some cones in your back yard and have a team relay race. If it sounds silly then trust me... it moves from silly to fun in a hurry when you try it! It's a great way to get everyone moving with you... you aren't just exercising when you have on fancy exercise clothes you know. Exercise is any kind of movement. WIN!
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