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2019-10-01 05:51:06 by griadh.r Dregon Den
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Cycle 4 and last is intended for you to maintain the weight you have achieved by creating a food plan that includes the foods mentioned and is healthy for you. You should follow this eating plan forever, so it can not be restrictive, but it should be healthy and contain the right portions.
What to avoid
You should avoid consuming sugary foods of all kinds, even the natural ones. Also avoid foods with sucrose, fructose, corn syrup and glucose. Foods with fats, honey, sweeteners and salt should also be avoided.
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