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2021-05-15 15:52:23 by Cynthia Adems

If you weigh 250 pounds and lose 10% of your total body weight, losing those 25 pounds can have a meaningful positive effect on your health. The essential factors in losing weight and keeping it off are motivation, proper eating, exercise habits, and an appreciation of better health.

As long as you are tracking your intake and staying on track, you will get there. Consistency is key when it comes to transformation. Recent research suggests that it takes 66 days to form a habit, so give yourself time to be successful . And ultimately, the best diet for you, is one that you can stick to.

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