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Health AND FITNESS - Creatine Supplements: Good or Bad?

2020-01-28 20:33:38 by Health On Way

Health On Way Creatine is one of the most widely used sports supplements, behind whey protein powder. Both ordinary people and athletes have seen an improvement in body composition and the performance of exercise from taking creatine supplementation. It is an alternative to eating meat to get creatine because meat like beef and herring contains large amounts of it. You might think that bodybuilders can only eat beef to get creatine and protein in one shot without the need for supplements. The problem is that there are large amounts of calories and fat that they have to bear to get that extra creatine. By taking it as a supplement, it won't pack any of your calories or fat from it. In fact, if you get powdered supplements it will be odorless and tasteless, which is great for mixing with any drink.

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