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2024-01-28 07:22:28 by Terie Werham
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Pay attention to the way you eat as this can seriously impact on your digestive system. Adopt mindful eating techniques like chewing your food slowly, sitting down to eat and putting your knife and fork down between mouthfuls. Serve smaller portions of food in a single sitting and avoid eating too close to bedtime as this can encourage reflux and heartburn.
Usually prescribed for anxiety, benzodiazepines are like alcohol in the way they act on the central nervous system. Because of this, withdrawal from benzodiazepines can be extremely dangerous and need medical detoxification. As such a fundamental part of the body’s overall regulation, it’s paramount to keep your liver healthy and to limit overindulgence. Instead of turning to a juice cleanse or some other detox diet, Beaver recommends providing the nutrients your body needs to recover.
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